Specialized Nutrition Packages

In addition to an Initial Nutrition Assessment, part of the Rittenhouse Women's Total Wellness Package,  Nutrition at the Rittenhouse Women's Wellness Center of Philadelphia offers a variety of Specialized Nutrition Packages tailored to each client’s unique health needs, nutritional deficiencies and eating preferences.

To inquire about additional custom packages, please call the Rittenhouse Women's Wellness Center at (215) 735-7992. If you have already had an initial nutrition consultation as part of a Rittenhouse Women’s Wellness Center Package, 2 thirty-minute consultations will be substituted for the initial consultation included in the packages below.

Initial Consultation and Meal Planning

Your initial nutrition consultation included a one-hour sesion in which your dietary needs, eating habits and food preferences are assessed. You will learn about healthy eating, and at the conclusion of your session you will be provided with a personalized seven-day meal plan, healthy recipes and a shopping list. The consultation also includes a follow up conversation and a review of your food diaries with Ms. Cavuto. ($160)

Weight Loss Package

Learn how to lose weight with a nutritious eating plan that is simple to follow every day. This plan will also instruct you on ways to reduce your susceptibility to diseases such as hypertension, hyperlipidemia and diabetes. This package includes a one-hour initial nutrition assessment with basic nutrition teaching. A one-hour follow-up consultation will provide you with a personalized meal plan and a food label education session. This consultation is followed by four 30-minute weekly or bi-weekly follow-up sessions. ($400)

Prenatal Nutrition Package

Receive information on how to eat right for you and your baby and gain a healthy amount of weight during pregnancy with the Prenatal Nutrition Package. With this package, we will meet with you to conduct a one-hour initial nutrition assessment in which you will receive basic teaching on necessary and nutritious prenatal eating practices. A one-hour follow-up consultation will provide you with a personalized meal plan with instructions. To track your success in following the meal plan, the package will include two more 30-minute bi-weekly follow-up consultations. ($300)

Postpartum Nutrition Package

This package for new mothers will help you establish a healthy eating regimen to give your body what it needs to support breast feeding, replenish mineral stores and return to your pre-pregnancy weight. This package includes a one-hour initial nutrition assessment with basic teaching on nutritious eating following a pregnancy. A one-hour follow-up consultation will include a review of a personalized meal plan with menus, as well as further nutrition information. After the meal plan is administered, there will be four additional 30-minute weekly or bi-weekly follow-up consultations to ensure your success and satisfaction in following the plan. ($400)

Diabetic Nutrition Package

Learn about low glycemic foods and how to make proper food choices to help maintain stable blood sugar. This package includes a one and a half hour initial nutrition assessment in which we will explain diabetes-related eating practices, such as carbohydrate counting and food label reading. A one-hour consultation will follow, in which we will provide a personalized menu and meal plan; there will also be further review of carbohydrate counting. After the meal plan is administered, there will be four additional 30-minute bi-weekly follow-up consultations to ensure your success and satisfaction in following the plan. ($450)

Cardiac (High Cholesterol/HTN) Nutrition Package

Reputable medical studies have confirmed that dietary choices affect blood pressure and cholesterol. With the Cardiac Nutrition Package, you will receive a personalized plan of action to improve hearth health. This package begins with a one and a half hour initial nutrition assessment that teaches clients about good and bad cholesterol and the effect of saturated fats on cholesterol levels. Clients will also learn how to properly read food labels and how to recognize and avoid high sodium foods. In addition, this plan may help you avoid using medications or reduce the amount of medications you are currently taking. A one-hour follow-up consultation will provide you with a personalized menu and meal plan, as well as instruction on how to follow the plan effectively. The package will conclude with two additional 30-minute bi-weekly follow-up consultations to ensure your success and satisfaction in following the plan. ($450)

Mom/Dad and Me Nutrition Package

Sharing meals as a family has been shown to reduce substance abuse and contribute to better academic standing and mental health. With the Mom/Dad and Me Nutrition Package, you and your family will receive the tools and knowledge necessary to eat and prepare nutritious meals every day. This package includes a one-hour initial family nutrition assessment with basic nutrition teaching. The visit will be followed by a one-hour consultation in which a personalized menu and meal plan will be provided, as well as additional nutrition tips.* ($200)

Eating Right with Allergies and Food Intolerances Package

Allergies and/or food intolerances can make your ability to be nutritious a little more difficult based on the limitations of your diet. But Rittenhouse Women’s Wellness Center can help you eat healthy despite your food intolerances. The Eating Right with Allergies and Food Intolerances Package includes a one hour initial nutrition assessment with basic nutrition teaching. This consultation will be followed by a one hour consultation in which a personalized menu and meal plan is provided, and instructions are given on how to follow the plan successfully.* ($200)

Healthy Vegetarian Nutrition Package

Vegetarians have the task of ensuring they receive enough protein, iron and other essential nutrients in their diets without the consumption of meat, fish and poultry. We can help ensure you have a balanced and nutritious diet while maintaining a vegetarian eating regimen with the Healthy Vegetarian Nutrition Package. This package includes a one hour initial nutrition assessment with pointers on eating right as a vegetarian. A one-hour follow-up consultation will provide a personalized vegetarian menu and meal plan, as well as instructions on how to follow the plan successfully.* ($200)

Gracefully Aging Nutrition Package

Learn how to eat a nutritious diet to help you remain vivacious and healthy in your older years with the Gracefully Aging Nutrition Package. This package includes a one hour initial nutrition assessment with instruction on how to eat right while taking into account common medical issues women face as they age, such as osteoporosis, decreased metabolism and menopause. A second one hour consultation with us will provide you with a personalized menu and meal plan, as well as instructions on how to follow the plan successfully.* ($200)

* Follow up consultations conducted as needed. Thirty-minute sessions: $60. One-hour sessions: $120. Follow ups by phone can also be arranged.

Supplemental In-Home Services

The Rittenhouse Women’s Wellness Center also extends the following supplemental in-home services to its clients through Healthy Bites personal chef services. Please inquire about these additional in-home services when receiving your Specialized Nutrition Package. Learn more about Healthy Bites>>

One-on-One Grocery Shopping Session

We can teach you how to clearly read nutrition labels and make healthier food purchases with a personal one-on-one grocery shopping session. During this session, you will learn how to consistently and easily make nutritious choices at the grocery store. ($80)

Private in-Home Healthy Cooking Lessons

We can provide you with healthy cooking lessons in your own kitchen. Clients will be provided with copies of all recipes used in the lessons, and groceries for the lesson are included. ($80)

In-Home Meal Preparation

We are available to prepare healthy and nutritious meals for you and your family or friends in your own home. ($100/hour plus food costs)

Private Cooking Parties

You and your friends/family can learn how to cook nutritious recipes in a party setting with private cooking parties administered in your own home. ($100 - $150/hour plus food costs)

Meal Delivery Services

We can deliver healthy meals directly to your home with Meal Delivery Services. All meals are prepared fresh using healthy cooking methods and only the highest quality organic ingredients. All shopping and cooking is done for you in advance, and allergies and specific dietary preferences are taken into consideration. There are no set menus, so clients can decide what meals they want delivered, or we can decide a menu for the client. All food is pre-portioned and packaged in microwavable containers, and microwave or oven reheating instructions can be provided at the client’s request. Please note that some menu items (as indicated) will be undercooked to maintain freshness and flavor of the dish after it is reheated for consumption. ($15 - $25/meal)